What is an Autoimmune Disease?
Autoimmune diseases are no doubt a mystery and a phenomenon to those that face them. At a basic level, autoimmune diseases are characterized by the body’s immune cells attacking tissue that they are otherwise supposed to protect. The disease can affect essentially any and every part of the human body, leaving one to experience fatigue, joint pain, stiffness, and a variety of skin ailments. Getting a handle on what causes one’s immune system to flare up can be an exhausting process. With the burden of all of these symptoms looming, it’s important to find balance. Fortunately, there are many holistic approaches one can take to find balance in the midst of an autoimmune disease.
Finding a Natural Balance when Faced with an Autoimmune Disease
Currently, there are more than 50 million Americans living with autoimmune diseases. For many of these Americans, their autoimmune disease presents real challenges. Especially in discovering how to remedy the pain. Luckily, just a few small changes can lead to improved results. Changes in diet, for instance, can lead to a stronger and more resilient gut. Removing certain foods that cause inflammation and adding a probiotic to one’s daily supplement routine can allow for a more healthy group of microorganisms to exist within your gut, thus strengthening the immune system’s immune response. Likewise, those who struggle with autoimmune based arthritis can also find relief through more holistic agents. Increasing evidence pointing towards the healing properties of certain herbs and natural products that can alleviate autoimmune based arthritic symptoms. Even simply adding Vitamin D to a vitamin regimen can lead to improved regulatory immune responses.
Getting a handle on an autoimmune disease is just as much about removing as it is about adding. Whether it be removing certain foods from one’s diet or adding a natural remedy to one’s daily routine, there are many ways to seek relief. Considering a more holistic approach to whatever autoimmune ailment you may be experiencing starts with being informed. At Verda Hemp, we are dedicated to providing resources and tools to educate on the benefits of a holistic and natural life.