How CBD Helps You Recover After a Workout
One of the biggest misconceptions surrounding cannabis is that it can only be used recreationally. There are numerous therapeutic benefits that come from cannabis, particularly from CBD, which can be extracted and isolated from cannabis thanks to modern scientific technology. Using CBD can lift your mood, but it isn’t going to get you high like THC does. CBD has other relaxation properties that can loosen up tension in your muscles, reduce stiffness, and soothe soreness. Using CBD can also promote overall wellness and boost your immune system.
This is why CBD is becoming increasingly popular among athletes as part of their post-workout routines. In addition to stretching properly and eating a healthy variety of nutritious foods, using CBD topicals can promote natural muscle recovery after exercising. The classic soreness we feel in our bodies after a workout is caused by tiny microtears within our muscles that can sometimes take days to fully heal. This can lead to stiffness and decreased range of motion that may prevent you from performing normally or returning to the gym altogether.
CBD can help calm those sore muscles and promote recovery so you can feel better and move your body without aches or discomfort. Incorporating CBD into your post-workout routine is easy when all it takes is a simple application of topical cream or ointment that can specifically target those sore spots. CBD topicals are usually found in the form of salves, lotions, balms, or roll-ons for easy application that you can take anywhere. Because CBD comes from the wonderful cannabis plant, it’s all-natural and non-irritating to the skin.
When you head to your next workout, don’t forget to do these three important things: Stretch well, eat right, and use a CBD topical. You can learn more about CBD topicals and shop for other CBD products at Verda Hemp’s online store.