Hemp Seed Health Benefits: Superfoods & Omega Fatty Acids
At Verda Hemp, we know that hemp seed health benefits make them considered a “superfood” or “super-ingredient,” and for good reason. Hemp seeds can be consumed raw, cooked, or roasted, and hemp oil can be used in countless products. Beginning in Chinese culture, hemp, in general, has been consumed and used in medicine for over 3,000 years. It’s a completely sustainable, natural option that promotes an incredible amount of health benefits and helps the environment along the way.
Incorporating hemp into your diet and/or treatment routine can enhance your health naturally and help with the following:
- Pain management and reduce inflammation
- Skin conditions
- Anxiety and depression
- PMS and menopause
- Aid nausea, appetite, and digestion
- Reduce high blood pressure and reduce risk of heart disease
Plus so much more!
The human body cannot make some omegas that are vital to important processes within cells, and the omegas in this category are called essential fatty acids. Hemp contains over 30% fat and is naturally exceptionally rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which act as building blocks for different bodily functions and are key to providing cellular energy. It’s critical to have a good source of these omega fatty acids to keep your body balanced and running in good condition—and hemp is an excellent choice!
The Verda team knows that hemp seed health benefits come from their omega fatty acids, which naturally have about a 3:1 ratio of omega-6 to omega-3, which is perfectly within the optimal range for your body’s needs. This is beneficial for many reasons, mostly because your immune system—or endocannabinoid system—and its responses depend on the right balance of these two essential fatty acids.
The endocannabinoid system is a complex cell-signaling network responsible for numerous vital physiological functions, including regulation of sleep, appetite, and immune system and pain response. Endocannabinoids are molecules synthesized from omega-6 and omega-3 fatty acids that bind to cannabinoid receptors in the body’s nervous system to restore homeostasis, and hemp naturally contains the perfect ratio of essential fatty acids (omega-6 and omega-3) to help aid these functions. Consuming and treating with hemp promotes and enhances your health naturally by helping to reduce ailments and restore balance in your body. It’s a superfood/super-ingredient that is super good for you. To learn more about the many hemp seed health benefits this natural remedy can bring to your life, visit Verda Hemp and shop for hemp products online today!